{This is a sponsored post}
Most of us vastly underestimate the amount of sugar we eat because the sweet stuff is hiding in some of our favorite foods and beverages, like vanilla lattes, fruit flavored yogurt, salad dressing and cereal. Once we realize where the sugar is hiding, we can come up with ways to eliminate the excess sugar from our diets! You won't believe the quick and simple changes you're going to make in your diet once you start realizing how many calories and sugar are in your favorite daily foods. You'll begin to ask yourself "Should I choose this small snack that contains a large amount of calories and sugar or should I have this snack which contains less than half the calories and sugar?" You'll be looking for ways to swap out your meals, drinks and snacks for lower calorie options. Throughout 2014, SPLENDA Brand is dishing out 365 ways to swap sugar for SPLENDA Sweetener products to save calories all year long!
Here are a few "Swap" tips
- Large bagel for an English muffin
- Mocha for Coffee with 2 Splenda Packets
- Granola for plain, cooked oatmeal
- For Baking:
- Butter for a banana
- Oil for applesauce
- Cream for evaporated milk
- Sugar for splenda
Carry your own Splenda to sweeten up your drinks and snacks for when your away from home. You'll be less tempted to use other sugars.
Visit http://www.365SweetSwaps.com for more tips and recipes to help you save calories from added sugar all year long.
Twitter Party!
The Motherhood is teaming up with SPLENDA Sweetener Products for this fun Twitter party to share SPLENDA 365 SWEET SWAPS tips and recipes!
Join us to hear recipes, tips and other simple lifestyle changes that can lead to big results over time!
When: Tuesday, March 4 at noon ET/11 a.m. CT/9 a.m. PT
Hashtag: #SweetSwaps
Twtvite: http://twtvite.com/sweetswaps
Prizes: Prizes will be randomly awarded to five participants who answer the trivia questions correctly. Each prize includes a $50 Visa Gift Card and an assortment of SPLENDA Sweetener Products! Prizes limited to U.S.
Hosts: @TheMotherhood, @TheMotherhood25, @CooperMunroe and @EmilyMcKhann
{Disclosure: This post is part of the SPLENDA® 365 SWEET SWAPS ™ blogger program by McNeil Nutritionals, LLC. and The Motherhood, who sent me products and compensated me for my time. Opinions, experiences and photos shared here are my own, and I hope you enjoy them.}
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